The race, in three figures
The race, in words
In the Pro division at Birmingham 2021, Iain Irving crossed the line in 1:12:55: 6th of 48 men, faster than 88% of the field.
Nowhere gained more than the sled pull: 1:05 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
2:05 slower than at London 2021, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:35v median −0:24
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Block 02 7:39Running 2 4:04v median −0:30
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Block 03 9:53Running 3 4:32v median −0:44
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Block 04 8:19Running 4 4:45v median −0:32
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Block 05 9:14Running 5 4:47v median −0:23
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Block 06 6:29Running 6 4:33v median −0:31
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Block 07 8:49Running 7 4:40v median −0:26
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Block 08 10:21Running 8 4:58v median −0:43
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.