The race, in three figures
The race, in words
2:03:25 at Birmingham 2021 put Sam Brown 172nd of 178 men in the Open division.
The sandbag lunges cost the most time: 4:41 slower than the median. The race faded late: the second half went 7:36 worse against the middle of the field than the first. 11:20 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:30v median +0:59
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Block 02 8:57Running 2 5:59v median +0:58
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Block 03 13:18Running 3 7:27v median +1:55
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Block 04 16:53Running 4 7:29v median +1:52
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Block 05 12:52Running 5 7:56v median +2:08
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Block 06 10:02Running 6 7:24v median +1:47
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Block 07 17:38Running 7 7:39v median +2:06
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Block 08 22:41Running 8 12:01v median +5:32
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.