Frank Valencia & Emma Wood — Birmingham 2021

The race, in three figures

Field beaten

51%

Runs

19%

Stations

Biggest gain

50m Sled Push

−0:10

v median

12/30

Rank

Biggest loss

200m Farmers Carry

+0:41

v median

29/30

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:59

25/30
v median +0:20

1000m SkiErg 4:07

21/30
v median +0:07
Block 02 7:23

Running 2 5:33

23/30
v median +0:16

50m Sled Push 1:50

12/30
v median −0:10
Block 03 9:43

Running 3 5:36

13/30
v median −0:05

50m Sled Pull 4:07

22/30
v median +0:25
Block 04 8:45

Running 4 5:34

11/30
v median −0:19

80m Burpee Broad Jump 3:11

28/30
v median +0:37
Block 05 10:27

Running 5 5:49

13/30
v median −0:06

1000m Row 4:38

15/30
v median +0:00
Block 06 8:26

Running 6 5:56

17/30
v median +0:05

200m Farmers Carry 2:30

29/30
v median +0:41
Block 07 10:16

Running 7 6:01

19/30
v median +0:18

100m Sandbag Lunges 4:15

25/30
v median +0:39
Block 08 10:45

Running 8 6:33

21/30
v median +0:09

Wall Balls 4:12

20/30
v median +0:09

Where the race went

Run total: 45:57
Stations: 28:50
Roxzone: 6:22
Best run lap: 4:59

Madrid 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:50

0:11 0:39

B3 · 50m Sled Pull

0:54

0:13 0:41

B4 · 80m Burpee Broad Jump

1:33

0:39 0:54

B5 · 1000m Row

0:45

0:09 0:36

B6 · 200m Farmers Carry

0:50

0:13 0:37

B7 · 100m Sandbag Lunges

1:02

0:33 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 30

A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:31 behind

Source Official

Event

Birmingham 2021

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI282

Measured against

Mixed · n = 30