The race, in three figures
The race, in words
1:06:26 at Amsterdam 2021 put Tomas Tvrdik on the age-group podium: 2nd of 14 in the 35–39 age group.
Nowhere gained more than the sled pull: 2:05 on the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:52, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:25v median −0:35
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Block 02 6:23Running 2 3:42v median −0:43
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Block 03 8:08Running 3 4:00v median −0:52
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Block 04 7:31Running 4 4:15v median −0:47
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Block 05 8:22Running 5 4:14v median −0:50
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Block 06 6:14Running 6 4:20v median −0:34
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Block 07 8:21Running 7 4:13v median −0:45
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Block 08 10:37Running 8 4:59v median −1:02
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 53
A pace, not a person: at every mat, the middle of the 53 men who finished.