The race, in three figures
The race, in words
1:07:03 at Amsterdam 2021 won the 30–34 age group for Kenny Raab, first of 46.
Nowhere gained more than the wall balls: 2:35 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 96% of the field.
An improvement of 14:49 on Hannover 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:46v median −1:02
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Block 02 6:21Running 2 4:03v median −0:59
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Block 03 7:46Running 3 4:12v median −1:06
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Block 04 8:30Running 4 4:20v median −1:10
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Block 05 8:27Running 5 4:13v median −1:23
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Block 06 5:59Running 6 4:19v median −1:08
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Block 07 9:12Running 7 4:13v median −1:10
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Block 08 8:41Running 8 4:50v median −1:39
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.