Skip to content
Sign in Sign up
Netherlands / Amsterdam 2021 / HYROX / Season 4 (2021/22)

Sebastiaan Van Aalst

BEL M 30-34 n = 192
Finish · net time
1:10:53
−17:26 v median 1:28:19
Men
13/192
30-34
6/46
Field beaten
93%

The race, in three figures

Field beaten
89%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:20
v median
3/192
Rank
Biggest loss
50m Sled Push
−0:06
v median
80/192
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:23
    v median −0:25
    1000m SkiErg 3:57
    v median −0:30
  2. Block 02 6:33
    Running 2 4:24
    v median −0:38
    50m Sled Push 2:09
    v median −0:06
  3. Block 03 8:07
    Running 3 4:45
    v median −0:33
    50m Sled Pull 3:22
    v median −1:24
  4. Block 04 8:07
    Running 4 4:45
    v median −0:45
    80m Burpee Broad Jump 3:22
    v median −2:20
  5. Block 05 9:25
    Running 5 5:01
    v median −0:35
    1000m Row 4:24
    v median −0:28
  6. Block 06 6:35
    Running 6 4:35
    v median −0:52
    200m Farmers Carry 2:00
    v median −0:13
  7. Block 07 8:24
    Running 7 4:32
    v median −0:51
    100m Sandbag Lunges 3:52
    v median −1:25
  8. Block 08 10:25
    Running 8 5:19
    v median −1:10
    Wall Balls 5:06
    v median −1:20

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:24
0:20 0:04
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
0:36
0:19 0:17
B6 · 200m Farmers Carry
0:58
0:17 0:41
B7 · 100m Sandbag Lunges
1:08
0:19 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 184

A pace, not a person: at every mat, the middle of the 184 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:43 ahead
Source Official
Event
Amsterdam 2021
Division
HYROX
Contest
H_2EFMS4JI281
Measured against
Men · n = 192