The race, in three figures
The race, in words
Sebastiaan Van Aalst finished in the top 10% of the field at Amsterdam 2021, in 1:10:53 for 13th of 192 men in the Open division.
The burpee broad jumps were where this race was made, 2:20 ahead of the median. Time in the roxzone, 5:05, was faster than 89% of the field.
Sebastiaan Van Aalst's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:23v median −0:25
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Block 02 6:33Running 2 4:24v median −0:38
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Block 03 8:07Running 3 4:45v median −0:33
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Block 04 8:07Running 4 4:45v median −0:45
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Block 05 9:25Running 5 5:01v median −0:35
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Block 06 6:35Running 6 4:35v median −0:52
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Block 07 8:24Running 7 4:32v median −0:51
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Block 08 10:25Running 8 5:19v median −1:10
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.