Ashley Groothuis — HYROX Amsterdam 2021 Result

The race, in three figures

Field beaten

94%

Runs

95%

Stations

Biggest gain

100m Sandbag Lunges

−1:51

v median

1/80

Rank

Biggest loss

1000m SkiErg

−0:14

v median

25/80

Rank

The race, in words

Ashley Groothuis won the 25–29 age group at Amsterdam 2021 in 1:14:29, first of 24.

The sandbag lunges were the standout, 1:51 quicker than the median and 1st of 80. Paced to finish: the second half went 5:13 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 96% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:55

Running 1 5:02

30/80
v median −0:06

1000m SkiErg 4:53

25/80
v median −0:14
Block 02 6:40

Running 2 4:43

15/80
v median −0:37

50m Sled Push 1:57

16/80
v median −0:28
Block 03 10:02

Running 3 5:05

17/80
v median −0:29

50m Sled Pull 4:57

16/80
v median −1:14
Block 04 10:17

Running 4 5:24

27/80
v median −0:33

80m Burpee Broad Jump 4:53

11/80
v median −1:38
Block 05 9:50

Running 5 5:05

11/80
v median −0:49

1000m Row 4:45

5/80
v median −0:36
Block 06 6:38

Running 6 4:45

4/80
v median −1:06

200m Farmers Carry 1:53

3/80
v median −0:22
Block 07 7:27

Running 7 4:36

6/80
v median −1:04

100m Sandbag Lunges 2:51

1/80
v median −1:51
Block 08 8:51

Running 8 5:16

1/80
v median −1:26

Wall Balls 3:35

20/80
v median −0:29

Where the race went

Run total: 39:52
Stations: 29:44
Roxzone: 4:58
Best run lap: 4:36

Maastricht European Championships 2023

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg