Iain Irving — HYROX London 2021 Result

The race, in three figures

Field beaten

94%

Runs

79%

Stations

Biggest gain

100m Sandbag Lunges

−1:29

v median

5/59

Rank

Biggest loss

1000m SkiErg

+0:17

v median

46/59

Rank

The race, in words

In the Pro division at London 2021, Iain Irving crossed the line in 1:10:50: 8th of 59 men, faster than 86% of the field.

The sandbag lunges were the standout, 1:29 quicker than the median and 5th of 59. Stronger after halfway: 6:19 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:40

8/59
v median −0:25

1000m SkiErg 4:21

46/59
v median +0:17
Block 02 7:06

Running 2 4:13

12/59
v median −0:19

50m Sled Push 2:53

37/59
v median +0:08
Block 03 9:26

Running 3 4:28

12/59
v median −0:26

50m Sled Pull 4:58

20/59
v median −0:40
Block 04 8:05

Running 4 4:38

11/59
v median −0:27

80m Burpee Broad Jump 3:27

20/59
v median −0:21
Block 05 8:56

Running 5 4:29

8/59
v median −0:38

1000m Row 4:27

30/59
v median +0:00
Block 06 6:31

Running 6 4:24

6/59
v median −0:45

200m Farmers Carry 2:07

18/59
v median −0:23
Block 07 8:08

Running 7 4:23

5/59
v median −0:46

100m Sandbag Lunges 3:45

5/59
v median −1:29
Block 08 10:08

Running 8 4:48

4/59
v median −1:03

Wall Balls 5:20

5/59
v median −1:20

Where the race went

Run total: 35:00
Stations: 31:18
Roxzone: 4:37
Best run lap: 3:40

Gdansk 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg