The race, in three figures
The race, in words
1:08:47 at Leipzig 2021 put Ashton Du Plessis 4th of 31 men in the Pro division, ahead of 87% of the field.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 96% of the field.
The fastest of 3 finishes in the Pro division for Ashton Du Plessis.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:38v median −0:24
-
Block 02 6:49Running 2 4:02v median −0:36
-
Block 03 9:01Running 3 4:32v median −0:22
-
Block 04 6:47Running 4 4:25v median −0:44
-
Block 05 8:53Running 5 4:37v median −0:47
-
Block 06 7:05Running 6 4:24v median −0:42
-
Block 07 8:49Running 7 4:30v median −0:53
-
Block 08 10:23Running 8 5:04v median −0:58
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 31
A pace, not a person: at every mat, the middle of the 31 men who finished.