The race, in three figures
The race, in words
1:16:20 at Essen 2019 put Federico Lentini 37th of 219 men in the Open division, ahead of 83% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 69% on the stations. Nowhere gained more than the burpee broad jumps: 2:15 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Essen ran fast: the 102 athletes who also raced elsewhere this season were about 4:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:16v median −0:46
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Block 02 8:26Running 2 4:42v median −0:27
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Block 03 10:08Running 3 5:09v median −0:36
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Block 04 8:18Running 4 4:57v median −0:49
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Block 05 10:37Running 5 5:12v median −0:44
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Block 06 7:22Running 6 4:51v median −0:55
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Block 07 8:13Running 7 4:49v median −0:56
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Block 08 10:50Running 8 4:48v median −1:26
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.