Jack Cook — HYROX Miami 2019 Result

The race, in three figures

Field beaten

73%

Runs

24%

Stations

Biggest gain

1000m SkiErg

−0:02

v median

18/42

Rank

Biggest loss

Wall Balls

+3:33

v median

35/42

Rank

The race, in words

1:33:16 at Miami 2019 put Jack Cook 24th of 42 men in the Pro division.

The runs carried this race: faster than 73% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 3:33 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:27

12/42
v median −0:24

1000m SkiErg 4:12

18/42
v median −0:02
Block 02 8:52

Running 2 3:50

16/42
v median −0:27

50m Sled Push 5:02

26/42
v median +1:27
Block 03 13:27

Running 3 4:27

17/42
v median −0:17

50m Sled Pull 9:00

35/42
v median +2:32
Block 04 11:47

Running 4 4:34

17/42
v median −0:21

80m Burpee Broad Jump 7:13

37/42
v median +2:46
Block 05 10:07

Running 5 4:45

16/42
v median −0:18

1000m Row 5:22

34/42
v median +0:37
Block 06 7:57

Running 6 4:42

18/42
v median −0:08

200m Farmers Carry 3:15

34/42
v median +0:55
Block 07 10:41

Running 7 4:42

18/42
v median −0:12

100m Sandbag Lunges 5:59

31/42
v median +0:58
Block 08 16:08

Running 8 5:19

17/42
v median −0:22

Wall Balls 10:49

35/42
v median +3:33

Where the race went

Run total: 35:42
Stations: 50:52
Roxzone: 6:45
Best run lap: 3:27

Toronto 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Against the middle of your field

Men · n = 40

A pace, not a person: at every mat, the middle of the 40 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:03 behind

Elsewhere

The board

Individual Pro · Men at Miami 2019

See this race on page 1

Other races by Jack Cook

All 7 races

Source Unofficial

Event

Miami 2019

Division

HYROX PRO

Contest

HPRO_999999212F07B5000000012D

Measured against

Men · n = 42