The race, in three figures
The race, in words
Emily De Beer & Ella Duffy finished in the top 10% of the field at Red Bull Monday Night shift: HYROX Invitational 2026, in 1:03:36 for 3rd of 50 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:05 quicker than the median and 8th of 50. Time in the roxzone, 4:19, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:07v median −0:52
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Block 02 5:28Running 2 4:00v median −1:00
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Block 03 7:23Running 3 4:08v median −1:05
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Block 04 7:03Running 4 4:11v median −1:05
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Block 05 8:43Running 5 4:15v median −1:14
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Block 06 6:00Running 6 4:25v median −0:46
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Block 07 7:08Running 7 4:26v median −0:46
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Block 08 9:25Running 8 5:46v median −1:27
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women's teams who finished.
Elsewhere
Doubles Open · Women at Red Bull Monday Night shift: HYROX Invitational 2026
See this race on page 1