The race, in three figures
The race, in words
Liz Shannon won the 45–49 age group at Rome 2026 in 1:17:43, first of 13.
Nowhere gained more than the burpee broad jumps: 3:03 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
This was a slow day in Rome. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:35v median −1:05
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Block 02 7:23Running 2 4:08v median −0:59
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Block 03 10:48Running 3 4:36v median −0:43
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Block 04 8:16Running 4 4:22v median −1:05
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Block 05 10:02Running 5 4:31v median −1:02
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Block 06 6:26Running 6 4:39v median −0:45
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Block 07 7:55Running 7 4:40v median −0:44
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Block 08 9:40Running 8 5:10v median −1:10
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.