The race, in three figures
The race, in words
1:26:16 at Rome 2026 put Llywelyn James 318th of 581 men in the Open division.
The burpee broad jumps cost the most time: 1:06 slower than the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
The field ran 1:18 slower at Rome 2026 than at Cardiff 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:58v median +0:13
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Block 02 7:33Running 2 4:14v median −0:01
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Block 03 9:51Running 3 4:31v median −0:04
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Block 04 11:12Running 4 4:37v median +0:01
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Block 05 9:46Running 5 4:41v median −0:06
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Block 06 7:19Running 6 4:36v median −0:06
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Block 07 10:21Running 7 4:42v median −0:03
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Block 08 12:19Running 8 5:19v median −0:32
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.