The race, in three figures
The race, in words
Llywelyn James finished 263rd of 693 men in the Open division at Birmingham 2026, in 1:18:42, faster than 62% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
The field ran 3:12 faster at Birmingham 2026 than at Rome 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:12v median +0:03
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Block 02 7:37Running 2 4:30v median +0:00
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Block 03 9:06Running 3 4:36v median −0:13
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Block 04 9:33Running 4 4:39v median −0:10
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Block 05 9:31Running 5 4:41v median −0:19
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Block 06 7:00Running 6 4:33v median −0:18
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Block 07 8:58Running 7 4:29v median −0:25
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Block 08 11:31Running 8 4:30v median −0:40
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.