The race, in three figures
The race, in words
Dylan Caruso won the 16–24 age group at Rome 2026 in 57:35, first of 35.
The wall balls were the standout, 3:09 quicker than the median and 9th of 362. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 97% of the field.
The field ran 3:09 slower at Rome 2026 than at Athens 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:14v median −1:00
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Block 02 6:15Running 2 3:01v median −0:48
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Block 03 6:34Running 3 3:12v median −0:53
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Block 04 6:17Running 4 3:13v median −0:51
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Block 05 7:19Running 5 3:16v median −0:52
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Block 06 4:39Running 6 3:10v median −0:55
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Block 07 6:39Running 7 3:18v median −0:53
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Block 08 7:39Running 8 3:50v median −1:11
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.