The race, in three figures
The race, in words
Ben Strong & liam white finished in the top 10% of the field at Rome 2026, in 55:09 for 22nd of 292 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:53 quicker than the median and 27th of 292. Quick through the roxzone: 4:05, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:39v median −0:44
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Block 02 5:15Running 2 3:12v median −0:42
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Block 03 6:35Running 3 3:19v median −0:53
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Block 04 5:34Running 4 3:22v median −0:45
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Block 05 7:31Running 5 3:22v median −0:47
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Block 06 4:47Running 6 3:18v median −0:47
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Block 07 5:47Running 7 3:18v median −0:48
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Block 08 7:21Running 8 3:42v median −0:49
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men's teams who finished.