The race, in three figures
Field beaten
96%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
52/476
Rank
Biggest loss
1000m SkiErg
−0:07
v median
143/476
Rank
The race, in words
A top 10% finish for Ben Strong & liam white at Birmingham 2026: 54:02, 28th of 476 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Quick through the roxzone: 3:57, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:59v median −0:31
-
Block 02 5:23Running 2 3:20v median −0:35
-
Block 03 6:41Running 3 3:25v median −0:47
-
Block 04 5:22Running 4 3:23v median −0:46
-
Block 05 7:18Running 5 3:23v median −0:48
-
Block 06 4:47Running 6 3:25v median −0:41
-
Block 07 5:57Running 7 3:26v median −0:46
-
Block 08 7:01Running 8 3:26v median −0:46
Roxzone, per block
Approach · Exit 3:57
B1 · 1000m SkiErg
0:46
0:14
0:32
B2 · 50m Sled Push
0:37
0:08
0:29
B3 · 50m Sled Pull
0:31
0:03
0:28
B4 · 80m Burpee Broad Jump
0:13
0:10
0:03
B5 · 1000m Row
0:27
0:14
0:13
B6 · 200m Farmers Carry
0:37
0:23
0:14
B7 · 100m Sandbag Lunges
0:43
0:26
0:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:26 ahead
Elsewhere
Other races by this team
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1944
Measured against
Men · n = 476