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Athlete United Kingdom

liam white

Since 2023, liam white has raced HYROX 20 times at 15 events across 5 categories, the men's Individual Pro, the mixed Doubles Open and the men's Individual Open 5 times each. The fastest of 5 in the men's Individual Pro is 1:02:25 at Warsaw 2026, 87th of 556 men, faster than 84% of the field. That is 4:10 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Pro · Men
1:02:25
Warsaw 2026
Doubles Open · Mixed
1:06:13
Cardiff 2026
Individual Open · Men
58:52
Bilbao 2026
Doubles Open · Men
55:12
Cardiff 2026
Doubles Pro · Men
54:02
Birmingham 2026

Progress against the field

liam white has dropped 2:54 behind the field from Warsaw 2026 to Birmingham 2026.

Over the same races everyone got 0:56 slower, so 3:50 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 15 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    54:02 PB
    28/476
    Beat 94%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:06:15
    136/693
    Beat 80%
    ↑ 198 days after Warsaw 2026 2:54 worse than the field Why ↓

    2:54 behind the field: 3:50 slower on the clock, against 0:56 slower for everyone.

    Compare these two →
  3. Rome
    23 Sep 2026
    Doubles Pro · Men
    55:09
    22/292
    Beat 93%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    55:12 PB
    3/566
    Beat 100%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:06:13 PB
    78/848
    Beat 91%
    ↑ 334 days after Cardiff 2025, with charlotte whittaker 1:23 better than the field Why ↓

    1:23 better than the field: 5:18 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  6. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:02:25 PB
    87/556
    Beat 84%
  7. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:04:22
    67/445
    Beat 85%
    ↑ 62 days after Manchester 2026 0:59 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock, yet the race was 3:22 faster for everyone, so 0:59 was lost on the field.

    Compare these two →
  8. Bilbao
    7 Feb 2026
    Individual Open · Men
    58:52 PB
    21/1500
    Beat 99%
  9. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:06:45
    30/193
    Beat 85%
    ↑ 48 days after London Excel 2025 2:39 better than the field Slower on the clock, ahead of the field Why ↓

    0:10 slower on the clock in a race that was 2:49 slower for everyone: 2:39 gained on the field, which the clock hides.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:06:35
    103/462
    Beat 78%
  11. Birmingham
    22 Oct 2025
    Doubles Open · Men
    56:47
    37/1099
    Beat 97%
    ↑ 180 days after Barcelona 2025, with Ashley Willmott 2:01 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock, yet the race was 3:56 faster for everyone, so 2:01 was lost on the field.

    Compare these two →
  12. Birmingham
    22 Oct 2025
    Individual Open · Men
    59:28
    16/1821
    Beat 99%
    ↑ 26 days after Oslo 2025 1:30 better than the field Why ↓

    2:16 faster on the clock, and the race was 0:46 faster for everyone, so 1:30 of it was this athlete.

    Compare these two →
  13. Oslo
    26 Sep 2025
    Individual Open · Men
    1:01:44
    11/319
    Beat 97%
    ↑ 119 days after Cardiff 2025 1:42 better than the field Why ↓

    2:24 faster on the clock, and the race was 0:42 faster for everyone, so 1:42 of it was this athlete.

    Compare these two →
  14. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:11:31
    124/470
    Beat 74%
    ↑ 27 days after London 2025, with charlotte whittaker 2:05 worse than the field Why ↓

    2:05 behind the field: 2:03 slower on the clock, against 0:02 faster for everyone.

    Compare these two →
  15. Cardiff
    30 May 2025
    Individual Open · Men
    1:04:08
    14/639
    Beat 98%
    ↑ 70 days after Malaga 2025 2:56 better than the field Why ↓

    2:18 faster on the clock in a race that was 0:38 slower for everyone: 2:56 better than the field.

    Compare these two →
  16. London
    3 May 2025
    Doubles Open · Mixed
    1:09:28
    183/956
    Beat 81%
    ↑ 43 days after Malaga 2025, with charlotte whittaker 1:49 better than the field Why ↓

    1:49 better than the field: 4:19 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  17. Barcelona
    25 Apr 2025
    Doubles Open · Men
    58:42
    37/781
    Beat 95%
  18. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:13:47
    248/693
    Beat 64%
  19. Malaga
    21 Mar 2025
    Individual Open · Men
    1:06:26
    88/966
    Beat 91%
  20. London
    26 Nov 2023
    Doubles Open · Mixed
    1:20:43
    469/909
    Beat 48%

Personal bests, by station

3:34
Barcelona 2025
1:23
Cardiff 2026
2:19
Cardiff 2026
1:59
Birmingham 2026
3:55
Birmingham 2026
1:20
Birmingham 2025
2:29
Rome 2026
3:30
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:14 3:34
50m Sled Push
3:56 1:23
50m Sled Pull
6:15 2:19
80m Burpee Broad Jump
4:16 1:59
1000m Row
4:34 3:55
200m Farmers Carry
2:05 1:20
100m Sandbag Lunges
4:36 2:29
Wall Balls
5:55 3:30