The race, in three figures
The race, in words
John Jamison won the 45–49 age group at Oslo 2026 in 1:09:26, first of 22.
The burpee broad jumps were the standout, 2:26 quicker than the median and 7th of 228. If there was time left out there, it was on the wall balls, 1:02 behind the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.
That was 1:04 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:35v median −0:29
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Block 02 6:44Running 2 3:56v median −0:44
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Block 03 7:15Running 3 3:57v median −1:03
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Block 04 7:05Running 4 4:03v median −0:56
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Block 05 8:54Running 5 4:15v median −0:56
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Block 06 6:09Running 6 4:13v median −0:49
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Block 07 7:38Running 7 4:22v median −0:44
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Block 08 12:42Running 8 4:57v median −1:18
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.