The race, in three figures
The race, in words
Sander Tønnessen finished in the top 10% of the field at Oslo 2026, in 1:05:17 for 43rd of 871 men in the Open division.
The sandbag lunges were the standout, 2:10 quicker than the median and 11th of 871. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 3:03, was faster than 98% of the field.
The field ran 2:40 faster at Oslo 2026 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:32v median −0:46
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Block 02 6:24Running 2 3:55v median −0:54
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Block 03 7:30Running 3 3:58v median −1:09
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Block 04 8:09Running 4 3:56v median −1:11
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Block 05 8:37Running 5 4:09v median −1:13
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Block 06 5:58Running 6 4:00v median −1:12
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Block 07 6:56Running 7 4:03v median −1:10
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Block 08 9:59Running 8 4:57v median −1:30
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.