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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Joe Cook

GBR M 35-39 n = 871
Finish · net time
1:18:24
−6:50 v median 1:25:14
Men
261/871
35-39
45/178
Field beaten
70%

The race, in three figures

Field beaten
66%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:49
v median
142/871
Rank
Biggest loss
1000m SkiErg
+0:08
v median
589/871
Rank

The race, in words

1:18:24 at Oslo 2026 put Joe Cook 261st of 871 men in the Open division, ahead of 70% of the field.

Nowhere gained more than the wall balls: 1:49 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:19
    v median +0:01
    1000m SkiErg 4:39
    v median +0:08
  2. Block 02 7:31
    Running 2 4:35
    v median −0:14
    50m Sled Push 2:56
    v median −0:06
  3. Block 03 9:01
    Running 3 4:46
    v median −0:21
    50m Sled Pull 4:15
    v median −0:14
  4. Block 04 9:44
    Running 4 4:53
    v median −0:14
    80m Burpee Broad Jump 4:51
    v median −0:34
  5. Block 05 9:27
    Running 5 4:46
    v median −0:36
    1000m Row 4:41
    v median −0:10
  6. Block 06 6:57
    Running 6 4:58
    v median −0:14
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 9:19
    Running 7 4:49
    v median −0:24
    100m Sandbag Lunges 4:30
    v median −0:33
  8. Block 08 11:19
    Running 8 5:59
    v median −0:28
    Wall Balls 5:20
    v median −1:49

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:34
0:16 0:18
B5 · 1000m Row
0:37
0:10 0:27
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
1:13
0:35 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 857

A pace, not a person: at every mat, the middle of the 857 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:42 ahead

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 7
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1863
Measured against
Men · n = 871