The race, in three figures
The race, in words
1:23:17 at Birmingham 2026 put Joe Cook 338th of 677 men in the Open division, ahead of 50% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the wall balls: 1:10 on the median. Stronger after halfway: 7:23 better against the middle of the field than before it.
The field ran 3:48 faster at Birmingham 2026 than at Oslo 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:40v median −0:24
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Block 02 8:16Running 2 4:16v median −0:12
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Block 03 13:45Running 3 9:35v median +4:49
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Block 04 9:12Running 4 4:31v median −0:16
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Block 05 9:06Running 5 4:37v median −0:16
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Block 06 6:37Running 6 4:51v median +0:02
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Block 07 9:31Running 7 4:40v median −0:09
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Block 08 10:52Running 8 5:01v median −0:07
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.