The race, in three figures
The race, in words
1:04:44 at Bordeaux 2026 put Ismael-Francois Milad on the age-group podium: 3rd of 154 in the 35–39 age group.
The wall balls were the standout, 2:35 quicker than the median and 43rd of 988. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 94% of the field.
Bordeaux cost the whole field time: about 0:48 more than the average race this season, going by 1,153 athletes who raced both. Ismael-Francois Milad's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:34Running 1 2:27v median −0:40
-
Block 02 6:47Running 2 4:06v median −0:52
-
Block 03 8:00Running 3 4:41v median −0:40
-
Block 04 7:58Running 4 4:27v median −0:53
-
Block 05 8:40Running 5 4:28v median −1:00
-
Block 06 6:19Running 6 4:44v median −0:40
-
Block 07 7:58Running 7 4:37v median −0:48
-
Block 08 8:31Running 8 4:03v median −0:47
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 782
A pace, not a person: at every mat, the middle of the 782 men who finished.