The race, in three figures
The race, in words
Rebecca Frank & Jennifer Nikolaus finished in the top 10% of the field at Karlsruhe 2026, in 57:08 for 2nd of 101 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Time in the roxzone, 3:16, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:48v median −1:02
-
Block 02 5:54Running 2 4:00v median −1:25
-
Block 03 7:15Running 3 4:13v median −1:29
-
Block 04 6:28Running 4 4:12v median −1:15
-
Block 05 8:33Running 5 4:17v median −0:59
-
Block 06 5:45Running 6 4:11v median −0:53
-
Block 07 6:40Running 7 4:24v median −0:31
-
Block 08 6:43Running 8 3:21v median −0:17
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Women · n = 8
A pace, not a person: at every mat, the middle of the 8 women's teams who finished.