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Athlete Germany

Rebecca Frank

Since 2023, Rebecca Frank has raced HYROX 29 times at 25 events across 6 categories, the women's Doubles Pro most often (11). The fastest of 11 in the women's Doubles Pro is 55:55 at Heerenveen 2026, first of 231 women's teams. On the clock, that is 2:31 faster than the first of them, at Maastricht 2024, both times with Seka Arning.

Best finish, by category
Doubles Pro · Women
55:55
Heerenveen 2026
Doubles Open · Mixed
55:02
Istanbul 2026
Individual Pro · Women
1:05:50
Berlin 2025
Individual Open · Women
1:04:07
Hamburg 2025
HYROX ELITE 15 DOUBLES · Women
58:13
World Championships 2025
Doubles Pro · Mixed
58:04
World Championships Nice 2024

Progress against the field

Rebecca Frank and Johann Frank have dropped 7:51 behind the field from Hamburg 2024 to Hamburg 2025.

Over the same races everyone got 5:41 quicker, so 2:10 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Johann Frank, the one raced most; every comparison is in the list below.

Every race

29 races · 25 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    57:08
    2/101
    Beat 98%
  2. Rome
    23 Sep 2026
    Doubles Pro · Women
    57:55
    5/100
    Beat 95%
  3. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    55:02 PB
    3/492
    Beat 99%
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    59:02
    13/689
    Beat 98%
    ↑ 27 days after Berlin 2026, with Alice Schurer 2:00 better than the field Why ↓

    2:36 faster on the clock, and the race was 0:36 faster for everyone, so 2:00 of it was this pair.

    Compare these two →
  5. Rimini
    28 May 2026
    Doubles Pro · Women
    1:00:36
    1/110
    Beat 99%
  6. Berlin
    22 May 2026
    Doubles Pro · Women
    1:01:38
    7/151
    Beat 95%
  7. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    55:38
    1/461
    Beat 100%
  8. Heerenveen
    14 May 2026
    Doubles Pro · Women
    55:55 PB
    1/231
    Beat 100%
  9. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:02:44
    5/276
    Beat 98%
  10. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    55:34
    2/962
    Beat 100%
  11. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:00:27
    2/338
    Beat 99%
  12. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:10:45
    22/174
    Beat 87%
    ↑ 210 days after Berlin 2025 1:49 worse than the field Why ↓

    1:49 behind the field: 4:55 slower on the clock, against 3:06 slower for everyone.

    Compare these two →
  13. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    58:51
    9/711
    Beat 99%
    ↑ 139 days after Berlin 2025, with Johann Frank 1:48 worse than the field Why ↓

    2:51 slower on the clock in a race that was 1:03 slower for everyone: 1:48 lost to the field.

    Compare these two →
  14. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:04:07 PB
    5/668
    Beat 99%
    ↑ 292 days after Frankfurt 2024 4:48 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock looks better than it was: the race was 5:08 faster for everyone, which leaves this 4:48 behind the field.

    Compare these two →
  15. Berlin
    16 May 2025
    Doubles Open · Mixed
    56:00
    2/528
    Beat 100%
    ↑ 63 days after Copenhagen 2025, with Johann Frank 2:42 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock looks better than it was: the race was 3:16 faster for everyone, which leaves this 2:42 behind the field.

    Compare these two →
  16. Berlin
    16 May 2025
    Individual Pro · Women
    1:05:50 PB
    12/187
    Beat 94%
  17. Paris 1
    18 Apr 2025
    Doubles Pro · Women
    56:56
    2/158
    Beat 99%
  18. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    56:34
    4/742
    Beat 100%
    ↑ 132 days after Hamburg 2024, with Johann Frank 3:21 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 3:21 behind the field.

    Compare these two →
  19. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:04:27
    4/763
    Beat 100%
  20. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:04:00
    2/80
    Beat 98%
  21. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    56:41
    6/618
    Beat 99%
  22. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:09:14
    6/61
    Beat 90%
  23. Stuttgart
    28 Sep 2024
    Individual Pro · Women
    1:11:32
    11/68
    Beat 84%
  24. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:00:55
    9/190
    Beat 95%
  25. Maastricht
    20 Jan 2024
    Doubles Pro · Women
    58:26
    1/22
    Beat 96%
  26. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    59:19
    9/288
    Beat 97%
  27. World Championships
    Date unknown
    HYROX ELITE 15 DOUBLES · Women
    58:13 PB
    8/15
    Beat 47%
  28. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    58:04 PB
    22/297
    Beat 93%
  29. Köln
    Date unknown
    Individual Pro · Women
    1:11:35
    25/72
    Beat 65%

Personal bests, by station

3:39
Istanbul 2026
1:13
Hamburg 2024
2:06
Heerenveen 2026
2:12
Istanbul 2026
3:57
Istanbul 2026
1:26
Copenhagen 2025
2:16
Karlsruhe 2026
3:15
Heerenveen 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:32 3:39
50m Sled Push
3:42 1:13
50m Sled Pull
5:04 2:06
80m Burpee Broad Jump
5:01 2:12
1000m Row
4:45 3:57
200m Farmers Carry
2:08 1:26
100m Sandbag Lunges
4:17 2:16
Wall Balls
6:12 3:15