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Germany / Karlsruhe 2026 / Individual Open · Women / Season 9 (2026/27)

Nadja Trost

GER W 35-39 n = 490
Finish · net time
1:47:26
+9:37 v median 1:37:49
Course +3:02 v season average ±0:26 · 376 athletes
Women
334/490
35-39
55/86
Field beaten
32%

The race, in three figures

Field beaten
24%
Runs
10%
Stations
Biggest gain
Wall Balls
−0:56
v median
160/490
Rank
Biggest loss
50m Sled Pull
+0:36
v median
328/490
Rank

The race, in words

Nadja Trost finished 334th of 490 women in the Open division at Karlsruhe 2026, in 1:47:26.

The wall balls were where this race was made, 0:56 ahead of the median. If there was time left out there, it was on the sled pull, 0:36 behind the median.

Karlsruhe cost the whole field time: about 3:02 more than the average race this season, going by 376 athletes who raced both. 3:04 slower than at Stuttgart 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:34
    v median +0:18
    1000m SkiErg 5:20
    v median +0:11
  2. Block 02 10:22
    Running 2 7:06
    v median +1:02
    50m Sled Push 3:16
    v median +0:13
  3. Block 03 13:45
    Running 3 7:27
    v median +1:06
    50m Sled Pull 6:18
    v median +0:36
  4. Block 04 15:13
    Running 4 7:53
    v median +1:32
    80m Burpee Broad Jump 7:20
    v median +0:20
  5. Block 05 14:01
    Running 5 8:10
    v median +1:32
    1000m Row 5:51
    v median +0:21
  6. Block 06 10:05
    Running 6 7:29
    v median +1:02
    200m Farmers Carry 2:36
    v median +0:15
  7. Block 07 13:00
    Running 7 7:38
    v median +1:08
    100m Sandbag Lunges 5:22
    v median +0:14
  8. Block 08 6:14
    Wall Balls 6:14
    v median −0:56

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:55
0:11 0:44
B2 · 50m Sled Push
1:05
0:06 0:59
B3 · 50m Sled Pull
0:59
0:07 0:52
B4 · 80m Burpee Broad Jump
1:08
0:34 0:34
B5 · 1000m Row
1:30
0:54 0:36
B6 · 200m Farmers Carry
1:33
0:56 0:37
B7 · 100m Sandbag Lunges
1:22
0:48 0:34
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Karlsruhe 2026

See this race on page 13
Other races by Nadja Trost
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX
Contest
H_LR3MS4JI18B5
Measured against
Women · n = 490