The race, in three figures
The race, in words
Nico Friedrich finished in the top 10% of the field at Toronto 2026, in 1:14:46 for 50th of 545 men in the Open division.
The wall balls were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 89% of the field.
Nico Friedrich's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:51v median −0:45
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Block 02 7:31Running 2 4:26v median −0:59
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Block 03 8:49Running 3 4:35v median −1:16
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Block 04 9:52Running 4 4:40v median −1:10
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Block 05 9:31Running 5 4:56v median −1:15
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Block 06 6:25Running 6 4:34v median −1:23
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Block 07 9:01Running 7 4:42v median −1:16
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Block 08 10:18Running 8 4:11v median −1:17
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.