The race, in three figures
The race, in words
58:00 at Toronto 2026 put Youssef Ouahrig on the age-group podium: 3rd of 117 in the 30–34 age group.
The wall balls were the standout, 3:53 quicker than the median and 3rd of 404. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 2:50, was faster than 98% of the field.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 4:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:54v median −1:02
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Block 02 6:32Running 2 3:33v median −1:10
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Block 03 7:10Running 3 3:40v median −1:31
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Block 04 6:19Running 4 3:38v median −1:27
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Block 05 7:46Running 5 3:37v median −1:40
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Block 06 5:14Running 6 3:37v median −1:28
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Block 07 7:16Running 7 3:41v median −1:28
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Block 08 6:58Running 8 3:04v median −1:29
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.