The race, in three figures
The race, in words
A top 10% finish for Ene Mwadi at Toronto 2026: 1:08:00, 41st of 404 men in the Pro division.
Nowhere gained more than the wall balls: 1:59 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 3:15, was faster than 94% of the field.
Ene Mwadi's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:18v median −0:38
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Block 02 8:07Running 2 4:02v median −0:41
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Block 03 8:22Running 3 4:04v median −1:07
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Block 04 7:22Running 4 4:07v median −0:58
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Block 05 8:31Running 5 4:20v median −0:57
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Block 06 6:31Running 6 4:14v median −0:51
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Block 07 7:56Running 7 4:11v median −0:58
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Block 08 9:24Running 8 3:36v median −0:57
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.