The race, in three figures
The race, in words
1:11:09 at Toronto 2026 put Melissa Poulin houle on the age-group podium: 3rd of 65 in the 35–39 age group.
The wall balls were where this race was made, 3:10 ahead of the median. Stronger after halfway: 2:34 better against the middle of the field than before it. Time in the roxzone, 3:27, was faster than 99% of the field.
The field ran 1:44 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:31v median −1:50
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Block 02 6:58Running 2 4:36v median −1:28
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Block 03 8:53Running 3 4:49v median −1:33
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Block 04 9:59Running 4 4:43v median −1:38
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Block 05 9:28Running 5 4:46v median −1:52
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Block 06 6:19Running 6 4:45v median −1:44
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Block 07 9:29Running 7 4:46v median −1:39
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Block 08 7:35Running 8 3:52v median −1:44
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.