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Athlete Canada

Melissa Poulin houle

Since 2025, Melissa Poulin houle has raced HYROX 4 times at 3 events across 2 categories, the women's Individual Open most often (3). 1:11:09 at Toronto 2026 is the fastest of 3 in the women's Individual Open, 3rd of 65 in the 35–39 age group. On the clock, that is 3:40 faster than the first of them, at Vancouver 2025.

Best finish, by category
Individual Open · Women
1:11:09
Toronto 2026
Doubles Open · Mixed
1:04:59
Toronto 2026

Progress against the field

Between Vancouver 2025 and Toronto 2026, Melissa Poulin houle kept pace with the field.

Over the same races everyone got 3:42 quicker, so 3:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Vancouver 2025 Toronto 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:04:59 PB
    16/679
    Beat 98%
  2. Toronto
    1 Oct 2026
    Individual Open · Women
    1:11:09 PB
    6/299
    Beat 98%
    ↑ 140 days after Ottawa 2026 0:04 better than the field Why ↓

    Moved with the field: 1:48 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  3. Ottawa
    14 May 2026
    Individual Open · Women
    1:12:57
    10/334
    Beat 97%
    ↑ 145 days after Vancouver 2025 0:06 worse than the field Why ↓

    Moved with the field: 1:52 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  4. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:14:49
    43/785
    Beat 95%

Personal bests, by station

4:03
Toronto 2026
1:40
Vancouver 2025
3:15
Toronto 2026
3:13
Toronto 2026
4:33
Toronto 2026
1:34
Vancouver 2025
3:10
Toronto 2026
3:27
Toronto 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:38 4:24
50m Sled Push
2:22 1:40
50m Sled Pull
4:18 3:55
80m Burpee Broad Jump
5:48 4:46
1000m Row
4:47 4:35
200m Farmers Carry
1:42 1:34
100m Sandbag Lunges
5:03 4:29
Wall Balls
4:39 3:43