The race, in three figures
The race, in words
1:34:02 at Toronto 2026 put Emily Willson 130th of 231 women in the Pro division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 34% on the stations. The sandbag lunges cost the most time: 1:57 slower than the median.
Athletes who raced both Toronto 2026 and Washington DC 2026 were 1:23 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 5:30v median +0:16
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Block 02 9:57Running 2 5:10v median +0:09
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Block 03 11:19Running 3 5:16v median −0:07
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Block 04 11:37Running 4 5:21v median +0:00
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Block 05 11:15Running 5 5:29v median +0:01
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Block 06 8:50Running 6 5:27v median +0:02
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Block 07 13:22Running 7 5:45v median +0:19
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Block 08 12:02Running 8 4:43v median +0:04
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.