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Athlete United States

Emily Willson

Emily Willson has raced HYROX 22 times at 18 events since 2023, in 4 categories, most often the women's Individual Open (9). The fastest of 9 in the women's Individual Open is 1:26:28 at Las Vegas 2026, 425th of 1,796 women, faster than 76% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:26:28
Las Vegas 2026
Doubles Open · Women
1:13:45
Toronto 2026
Individual Pro · Women
1:32:24
Washington DC 2026
Doubles Open · Mixed
1:11:48
Boston 2026

Progress against the field

Between New York 2024 and New York 2026, Emily Willson lost 7:17 to the field.

Over the same races everyone got 10:30 quicker, so 3:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 New York 2026

The largest gain on the field came from Phoenix 2026 → Las Vegas 2026: 20:31 in 22 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

22 races · 18 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:11:48 PB
    39/373
    Beat 90%
  2. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:34:02
    130/231
    Beat 44%
    ↑ 28 days after Washington DC 2026 0:15 worse than the field Why ↓

    0:15 behind the field: 1:38 slower on the clock, against 1:23 slower for everyone.

    Compare these two →
  3. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:13:45 PB
    21/474
    Beat 96%
  4. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:32:24 PB
    190/289
    Beat 34%
    ↑ 98 days after New York 2026 10:18 better than the field Why ↓

    10:18 better than the field: 17:19 faster on the clock, against 7:01 faster for everyone.

    Compare these two →
  5. New York
    28 May 2026
    Doubles Open · Women
    1:29:33
    161/399
    Beat 60%
    ↑ 363 days after New York 2025, with Natalie Intrieri 12:17 worse than the field Why ↓

    12:17 behind the field: 12:52 slower on the clock, against 0:35 slower for everyone.

    Compare these two →
  6. New York
    28 May 2026
    Individual Open · Women
    1:35:53
    343/1061
    Beat 68%
    ↑ 97 days after Las Vegas 2026 7:50 worse than the field Why ↓

    9:25 slower on the clock in a race that was 1:35 slower for everyone: 7:50 lost to the field.

    Compare these two →
  7. New York
    28 May 2026
    Individual Pro · Women
    1:49:43
    210/312
    Beat 33%
  8. Ottawa
    14 May 2026
    Individual Pro · Women
    1:44:30
    50/55
    Beat 9%
  9. Miami
    3 Apr 2026
    Individual Pro · Women
    1:44:56
    187/253
    Beat 26%
  10. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:26:28 PB
    425/1796
    Beat 76%
    ↑ 22 days after Phoenix 2026 20:31 better than the field Why ↓

    21:13 faster on the clock, and the race was 0:42 faster for everyone, so 20:31 of it was this athlete.

    Compare these two →
  11. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:47:41
    411/550
    Beat 25%
    ↑ 125 days after Boston 2025 21:38 worse than the field Why ↓

    21:38 behind the field: 18:16 slower on the clock, against 3:22 faster for everyone.

    Compare these two →
  12. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:22:08
    199/529
    Beat 62%
    ↑ 69 days after Dallas 2025, with Megan Luginsland 0:23 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock, yet the race was 2:29 faster for everyone, so 0:23 was lost on the field.

    Compare these two →
  13. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:24:14
    485/1529
    Beat 68%
  14. Boston
    26 Sep 2025
    Individual Open · Women
    1:29:25
    463/1290
    Beat 64%
    ↑ 314 days after Chicago Navy Pier 2024 0:45 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 0:49 faster for everyone, which leaves this 0:45 behind the field.

    Compare these two →
  15. New York
    30 May 2025
    Doubles Open · Women
    1:16:41
    147/830
    Beat 82%
  16. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:29:29
    234/599
    Beat 61%
    ↑ 42 days after Toronto 2024 0:48 worse than the field Faster on the clock, behind the field Why ↓

    3:12 faster on the clock, yet the race was 4:00 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  17. Toronto
    5 Oct 2024
    Individual Open · Women
    1:32:41
    182/439
    Beat 59%
    ↑ 126 days after New York 2024 3:13 better than the field Why ↓

    3:13 better than the field: 6:25 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  18. New York
    1 Jun 2024
    Individual Open · Women
    1:39:06
    298/592
    Beat 50%
  19. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Women
    1:28:45
    81/133
    Beat 39%
  20. Dallas
    18 Nov 2023
    Individual Open · Women
    1:42:00
    178/267
    Beat 33%
  21. Miami Beach
    Date unknown
    Individual Open · Women
    1:32:17
    352/684
    Beat 49%
  22. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:24:49
    339/819
    Beat 59%

Personal bests, by station

4:26
Boston 2026
1:36
Phoenix 2026
3:28
New York 2025
3:06
Boston 2026
4:47
Boston 2026
1:33
Phoenix 2026
3:42
Boston 2026
3:12
Washington - North American Championships 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:57 4:30
50m Sled Push
6:04 1:36
50m Sled Pull
8:04 3:28
80m Burpee Broad Jump
8:58 3:35
1000m Row
6:21 5:01
200m Farmers Carry
4:34 1:33
100m Sandbag Lunges
8:14 3:49
Wall Balls
11:08 3:12