The race, in three figures
The race, in words
1:45:02 at Toronto 2026 put jason Henderson 781st of 1,135 men in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 18% on the runs. The sandbag lunges were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:18Running 1 7:26v median +1:49
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Block 02 11:04Running 2 7:18v median +1:49
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Block 03 12:31Running 3 7:37v median +1:44
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Block 04 14:19Running 4 7:32v median +1:43
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Block 05 12:15Running 5 7:20v median +1:13
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Block 06 9:23Running 6 7:01v median +1:08
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Block 07 10:20Running 7 7:02v median +1:06
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Block 08 13:38Running 8 5:49v median +0:27
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.