The race, in three figures
The race, in words
Tiarnan O’Neill & Nathan Adams & Ken David Villanger & Justin Rheinheimer finished 4th of 22 men's teams in the Relay division at Gdansk 2026, in 53:01, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:32v median −0:43
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Block 02 5:30Running 2 3:14v median −0:39
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Block 03 6:38Running 3 3:36v median −0:24
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Block 04 5:36Running 4 3:21v median −0:37
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Block 05 7:07Running 5 3:13v median −0:50
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Block 06 5:01Running 6 3:35v median −0:26
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Block 07 5:24Running 7 3:21v median −0:44
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Block 08 7:27Running 8 4:01v median −0:38
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 22
A pace, not a person: at every mat, the middle of the 22 men's teams who finished.