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Athlete Norway

Ken David Villanger

Ken David Villanger has raced HYROX 14 times at 12 events since 2024, in 6 categories, most often the men's Individual Pro (5). The fastest of 4 in the mixed Doubles Open is 55:31 at Oslo 2026, a top-10% finish: 2nd of 759 mixed teams. In the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
55:31
Oslo 2026
Individual Pro · Men
1:03:08
Warsaw 2026
Individual Open · Men
1:06:28
Copenhagen 2025
Doubles Open · Men
55:52
Warsaw 2026
Doubles Pro · Men
57:10
Copenhagen 2026

Progress against the field

Between Madrid 2025 and Warsaw 2026, Ken David Villanger lost 0:59 to the field.

Over the same races everyone got 4:56 quicker, so 3:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Men
    DNF
    —
  2. Gdansk
    10 Oct 2026
    Relay · Men
    53:01
    4/22
    Beat 82%
  3. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    55:31 PB
    2/759
    Beat 100%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    57:42
    154/825
    Beat 81%
    ↑ 117 days after Katowice 2026, with Stine Eriksen 2:23 better than the field Why ↓

    1:48 faster on the clock in a race that was 0:35 slower for everyone: 2:23 better than the field.

    Compare these two →
  5. Warsaw
    16 Apr 2026
    Doubles Open · Men
    55:52 PB
    4/585
    Beat 99%
  6. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:03:08 PB
    95/556
    Beat 83%
    ↑ 140 days after Madrid 2025 0:59 worse than the field Faster on the clock, behind the field Why ↓

    3:57 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 0:59 behind the field.

    Compare these two →
  7. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    57:10 PB
    16/367
    Beat 96%
  8. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    59:30
    18/488
    Beat 96%
  9. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    56:18
    6/1002
    Beat 99%
  10. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:07:05
    34/299
    Beat 89%
  11. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:10:13
    43/124
    Beat 65%
  12. Oslo
    26 Sep 2025
    Individual Pro · Men
    DNF
    —
  13. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:06:28 PB
    86/1323
    Beat 94%
    ↑ 146 days after Milan 2024 2:17 worse than the field Faster on the clock, behind the field Why ↓

    5:44 faster on the clock looks better than it was: the race was 8:01 faster for everyone, which leaves this 2:17 behind the field.

    Compare these two →
  14. Milan
    19 Oct 2024
    Individual Open · Men
    1:12:12
    121/1370
    Beat 91%

Personal bests, by station

3:35
Warsaw 2026
1:36
Oslo 2026
2:13
Warsaw 2026
1:53
Copenhagen 2026
3:51
Copenhagen 2026
1:16
Warsaw 2026
2:23
Stockholm 2025
3:26
Stockholm 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 3:42
50m Sled Push
3:20 1:36
50m Sled Pull
4:15 2:29
80m Burpee Broad Jump
4:55 2:19
1000m Row
4:23 4:00
200m Farmers Carry
1:34 1:19
100m Sandbag Lunges
4:44 2:23
Wall Balls
5:23 3:26