The race, in three figures
The race, in words
Rui Afonso e Costa finished 171st of 286 men in the Pro division at Gdansk 2026, in 1:20:52.
A station race more than a running one: 66% of the field beaten on the stations, against 21% on the runs. The sandbag lunges were the standout, 0:55 quicker than the median and 54th of 286. A harder second half: 6:40 more lost to the middle of the field after halfway than before it.
4:09 slower than at Maastricht 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:29v median +0:01
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Block 02 7:54Running 2 4:13v median +0:01
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Block 03 8:31Running 3 4:21v median −0:14
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Block 04 8:12Running 4 4:24v median −0:12
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Block 05 10:06Running 5 5:26v median +0:44
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Block 06 6:44Running 6 4:44v median +0:08
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Block 07 12:53Running 7 9:06v median +4:27
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Block 08 12:25Running 8 5:31v median +0:08
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.