The race, in three figures
The race, in words
Cormac Ryan finished 250th of 1,349 men in the Open division at Gdansk 2026, in 1:13:56, faster than 82% of the field.
The burpee broad jumps were the standout, 1:35 quicker than the median and 180th of 1,349. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
That was 0:12 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:50v median −0:10
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Block 02 7:29Running 2 4:34v median −0:21
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Block 03 8:01Running 3 4:54v median −0:25
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Block 04 8:35Running 4 4:32v median −0:45
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Block 05 9:08Running 5 4:48v median −0:39
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Block 06 6:26Running 6 4:42v median −0:35
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Block 07 8:46Running 7 4:34v median −0:43
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Block 08 11:07Running 8 5:08v median −1:06
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.