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Poland / Gdansk 2026 / Individual Open · Women / Season 9 (2026/27)

Nanna-Freja Riis Larsen

DEN W 40-44 n = 775
Finish · net time
1:29:30
−4:07 v median 1:33:37
Course −2:15 v season average ±0:24 · 344 athletes
Women
296/775
40-44
37/125
Field beaten
62%

The race, in three figures

Field beaten
44%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−2:12
v median
34/775
Rank
Biggest loss
50m Sled Pull
+0:51
v median
581/775
Rank

The race, in words

Nanna-Freja Riis Larsen finished 296th of 775 women in the Open division at Gdansk 2026, in 1:29:30, faster than 62% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 44% on the runs. The burpee broad jumps were where this race was made, 2:12 ahead of the median. Stronger after halfway: 2:45 better against the middle of the field than before it.

Gdansk ran fast: the 344 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races. That was 12:14 off the time at Warsaw 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:50
    v median −0:38
    v median −0:13
  2. Block 02 7:19
    Running 2 5:03
    v median −0:30
    v median −1:01
  3. Block 03 16:15
    Running 3 10:13
    v median +4:22
    v median +0:51
  4. Block 04 10:06
    Running 4 5:42
    v median −0:06
    v median −2:12
  5. Block 05 11:14
    Running 5 5:46
    v median −0:09
    1000m Row 5:28
    v median +0:01
  6. Block 06 7:46
    Running 6 5:16
    v median −0:32
    v median +0:18
  7. Block 07 9:56
    Running 7 5:20
    v median −0:26
    v median −0:21
  8. Block 08 11:47
    Running 8 6:09
    v median −0:33
    Wall Balls 5:38
    v median −0:56

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
1:04
0:39 0:25
B2 · 50m Sled Push
1:12
0:42 0:30
B3 · 50m Sled Pull
0:49
0:29 0:20
B4 · 80m Burpee Broad Jump
0:50
0:28 0:22
B5 · 1000m Row
0:24
0:10 0:14
B6 · 200m Farmers Carry
1:04
0:24 0:40
B7 · 100m Sandbag Lunges
0:56
0:13 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:09 ahead

Elsewhere

The board

Individual Open · Women at Gdansk 2026

See this race on page 6
Other races by Nanna-Freja Riis Larsen
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EF
Measured against
Women · n = 775