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Athlete Denmark

Nanna-Freja Riis Larsen

Since 2024, Nanna-Freja Riis Larsen has raced HYROX 14 times at 13 events across 4 categories, the women's Doubles Open most often (6). 1:14:00 at Hamburg 2025 is the fastest of 6 in the women's Doubles Open, 104th of 922 women's teams and ahead of 89% of the field. With Line Mathiesen both times, that is 39:54 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Open · Women
1:14:00
Hamburg 2025
Doubles Open · Mixed
1:10:55
Copenhagen 2026
Individual Open · Women
1:17:16
Warsaw 2026
Doubles Pro · Women
1:15:28
Helsinki 2026

Progress against the field

Between Hamburg 2025 and Oslo 2026, Nanna-Freja Riis Larsen and Line Mathiesen lost 6:54 to the field.

Over the same races everyone got 3:17 quicker, so 3:37 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Oslo 2026

The longest gap between two races compared here, 197 days between Copenhagen 2026 and Oslo 2026, still ended 4:28 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Line Mathiesen, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:15:32
    53/463
    Beat 89%
  2. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:29:30
    296/775
    Beat 62%
    ↑ 177 days after Warsaw 2026 13:02 worse than the field Why ↓

    12:14 slower on the clock in a race that was 0:48 faster for everyone: 13:02 lost to the field.

    Compare these two →
  3. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:17:37
    219/909
    Beat 76%
    ↑ 197 days after Copenhagen 2026, with Line Mathiesen 4:28 better than the field Why ↓

    4:28 better than the field: 6:28 faster on the clock, against 2:00 faster for everyone.

    Compare these two →
  4. Riga
    30 May 2026
    Doubles Open · Mixed
    1:12:52
    140/477
    Beat 71%
  5. Helsinki
    9 May 2026
    Doubles Pro · Women
    1:15:28 PB
    68/115
    Beat 41%
  6. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:17:16 PB
    46/281
    Beat 84%
  7. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:10:55 PB
    127/757
    Beat 83%
  8. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:24:05
    150/251
    Beat 40%
    ↑ 162 days after Hamburg 2025, with Line Mathiesen 11:22 worse than the field Why ↓

    11:22 behind the field: 10:05 slower on the clock, against 1:17 faster for everyone.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:23:50
    137/222
    Beat 38%
  10. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:12:48
    137/789
    Beat 83%
  11. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:14:00 PB
    104/922
    Beat 89%
  12. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:19:50
    103/279
    Beat 63%
  13. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:11:14
    232/742
    Beat 69%
  14. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:53:54
    253/257
    Beat 2%

Personal bests, by station

4:07
Copenhagen 2025
1:19
Stockholm 2024
3:48
Oslo 2025
2:50
Copenhagen 2026
2:23
Copenhagen 2025
1:33
Copenhagen 2025
3:05
Stockholm 2024
3:33
Hamburg 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:07
50m Sled Push
2:20 1:19
50m Sled Pull
6:02 3:48
80m Burpee Broad Jump
4:24 2:50
1000m Row
5:28 2:23
200m Farmers Carry
2:30 1:33
100m Sandbag Lunges
5:59 3:05
Wall Balls
5:38 3:33