The race, in three figures
The race, in words
Richard Millar finished 331st of 1,349 men in the Open division at Gdansk 2026, in 1:16:54, faster than 76% of the field.
The burpee broad jumps were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Athletes who raced both Gdansk 2026 and London Excel 2025 were 1:29 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:56v median −0:04
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Block 02 8:13Running 2 4:28v median −0:27
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Block 03 8:45Running 3 4:32v median −0:47
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Block 04 8:33Running 4 4:37v median −0:40
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Block 05 9:25Running 5 4:35v median −0:52
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Block 06 6:54Running 6 4:37v median −0:40
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Block 07 9:06Running 7 4:43v median −0:34
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Block 08 10:55Running 8 5:19v median −0:55
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.