The race, in three figures
The race, in words
Joshua Gonzalez & Sam Rao & Lindsay Collins & Leah Ayres finished in the top 10% of the field at Boston 2026, in 58:00 for 3rd of 85 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:07 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:41v median −1:22
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Block 02 5:52Running 2 3:22v median −1:34
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Block 03 6:37Running 3 3:27v median −1:30
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Block 04 7:26Running 4 3:39v median −1:07
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Block 05 7:34Running 5 3:37v median −1:31
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Block 06 5:40Running 6 3:54v median −1:30
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Block 07 6:40Running 7 3:49v median −1:29
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Block 08 8:28Running 8 4:35v median −1:09
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.