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Athlete United States

Sam Rao

Since 2022, Sam Rao has raced HYROX 19 times at 12 events across 7 categories, the mixed Doubles Open, the men's Doubles Pro and the men's Individual Open 4 times each. 57:58 at Boston 2026 is the fastest of 4 in the mixed Doubles Open, 3rd of 373 mixed teams and inside the top 10%. Finished in the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Mixed
57:58
Boston 2026
Doubles Pro · Men
56:15
New York 2026
Individual Open · Men
1:08:20
New York 2025
Doubles Open · Men
54:44
New York 2026
Individual Pro · Men
1:09:46
Dallas 2025

Progress against the field

Sam Rao has dropped 0:53 behind the field from Washington - North American Championships 2024 to New York 2025.

Over the same races everyone got 7:00 quicker, so 6:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 12 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    59:31
    5/291
    Beat 98%
    ↑ 49 days after Washington DC 2026, with Alex Shabo 2:39 worse than the field Why ↓

    2:39 behind the field: 0:47 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  2. Tampa
    22 Oct 2026
    Doubles Pro · Men
    56:18
    8/290
    Beat 97%
  3. Boston
    8 Oct 2026
    Doubles Open · Mixed
    57:58 PB
    3/373
    Beat 99%
  4. Boston
    8 Oct 2026
    Relay · Mixed
    58:00
    3/85
    Beat 97%
  5. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    58:44
    3/654
    Beat 100%
  6. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:03:01
    444/825
    Beat 46%
  7. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:59
    371/704
    Beat 47%
    ↑ 140 days after Phoenix 2026, with Joshua Gonzalez 0:00 better than the field Why ↓

    Moved with the field: 1:46 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  8. New York
    28 May 2026
    Relay · Men
    58:52
    5/121
    Beat 96%
  9. New York
    28 May 2026
    Doubles Open · Men
    54:44 PB
    2/654
    Beat 100%
  10. New York
    28 May 2026
    Doubles Pro · Men
    56:15 PB
    16/409
    Beat 96%
  11. Phoenix
    29 Jan 2026
    Relay · Mixed
    56:12
    4/37
    Beat 89%
  12. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    58:13
    24/246
    Beat 90%
  13. Dallas
    21 Nov 2025
    Relay · Men
    54:29
    4/71
    Beat 94%
  14. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:09:46 PB
    44/320
    Beat 86%
  15. Boston
    26 Sep 2025
    Relay · Men
    53:06
    1/56
    Beat 98%
  16. New York
    30 May 2025
    Individual Open · Men
    1:08:20 PB
    64/1462
    Beat 96%
    ↑ 454 days after Washington - North American Championships 2024 0:53 worse than the field Faster on the clock, behind the field Why ↓

    6:07 faster on the clock, yet the race was 7:00 faster for everyone, so 0:53 was lost on the field.

    Compare these two →
  17. Washington - North American Championships
    2 Mar 2024
    Individual Open · Men
    1:14:27
    108/498
    Beat 78%
  18. New York
    5 Mar 2022
    Individual Open · Men
    1:21:44
    40/177
    Beat 77%
  19. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:13:24
    239/1544
    Beat 85%

Personal bests, by station

3:27
Phoenix 2026
1:46
Tampa 2026
2:13
New York 2026
1:41
New York 2026
3:50
New York 2026
1:25
New York 2026
2:08
New York 2026
3:11
New York 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:27
50m Sled Push
4:25 1:46
50m Sled Pull
4:06 2:58
80m Burpee Broad Jump
5:21 1:49
1000m Row
4:33 3:50
200m Farmers Carry
2:52 1:25
100m Sandbag Lunges
4:37 2:20
Wall Balls
5:07 3:15