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Lauren Griffith & Sam Rao — Boston 2026

Mixed 30-34 n = 373
Finish · net time
57:58
−29:42 v median 1:27:40
Mixed
3/373
30-34
1/91
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:49
v median
7/373
Rank
Biggest loss
200m Farmers Carry
−0:26
v median
14/373
Rank

The race, in words

Lauren Griffith & Sam Rao finished in the top 10% of the field at Boston 2026, in 57:58 for 3rd of 373 mixed teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 1:49 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 3:03
    v median −1:42
    v median −0:34
  2. Block 02 5:46
    Running 2 3:43
    v median −1:58
    v median −0:36
  3. Block 03 7:24
    Running 3 4:10
    v median −1:55
    v median −1:14
  4. Block 04 6:31
    Running 4 3:53
    v median −2:14
    v median −1:17
  5. Block 05 8:04
    Running 5 4:00
    v median −2:12
    1000m Row 4:04
    v median −0:51
  6. Block 06 5:32
    Running 6 4:01
    v median −2:09
    v median −0:26
  7. Block 07 6:41
    Running 7 4:12
    v median −1:50
    v median −1:49
  8. Block 08 7:44
    Running 8 4:29
    v median −2:23
    Wall Balls 3:15
    v median −1:25

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg
0:21
0:12 0:09
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:15
0:03 0:12
B5 · 1000m Row
0:23
0:09 0:14
B6 · 200m Farmers Carry
0:39
0:22 0:17
B7 · 100m Sandbag Lunges
0:47
0:25 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 373

A pace, not a person: at every mat, the middle of the 373 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:42 ahead

Elsewhere

The board

Doubles Open · Mixed at Boston 2026

See this race on page 1
Source Official
Event
Boston 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI18C6
Measured against
Mixed · n = 373