The race, in three figures
The race, in words
Lauren Griffith & Sam Rao finished in the top 10% of the field at Boston 2026, in 57:58 for 3rd of 373 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:03v median −1:42
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Block 02 5:46Running 2 3:43v median −1:58
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Block 03 7:24Running 3 4:10v median −1:55
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Block 04 6:31Running 4 3:53v median −2:14
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Block 05 8:04Running 5 4:00v median −2:12
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Block 06 5:32Running 6 4:01v median −2:09
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Block 07 6:41Running 7 4:12v median −1:50
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Block 08 7:44Running 8 4:29v median −2:23
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Mixed · n = 373
A pace, not a person: at every mat, the middle of the 373 mixed teams who finished.