The race, in three figures
The race, in words
1:07:22 at Valencia 2026 put Seb Muddel on the age-group podium: 3rd of 49 in the 35–39 age group.
The burpee broad jumps were the standout, 1:49 quicker than the median and 15th of 235. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Valencia gained about 1:08. That was 2:04 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:52v median −0:28
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Block 02 6:39Running 2 4:06v median −0:36
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Block 03 7:35Running 3 4:32v median −0:23
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Block 04 7:56Running 4 4:37v median −0:13
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Block 05 9:08Running 5 4:40v median −0:16
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Block 06 6:17Running 6 4:35v median −0:10
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Block 07 8:09Running 7 4:40v median −0:09
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Block 08 9:52Running 8 4:59v median −0:44
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 56
A pace, not a person: at every mat, the middle of the 56 men who finished.