The race, in three figures
The race, in words
1:01:08 at Valencia 2026 put Paul Dooley on the age-group podium: 3rd of 84 in the 35–39 age group.
The wall balls were where this race was made, 2:32 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 99% of the field.
The fastest of 4 finishes in the Pro division for Paul Dooley.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:46v median −0:13
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Block 02 6:30Running 2 3:44v median −0:28
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Block 03 7:14Running 3 3:49v median −0:41
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Block 04 6:57Running 4 3:41v median −0:50
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Block 05 7:57Running 5 3:51v median −0:52
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Block 06 5:27Running 6 3:50v median −0:48
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Block 07 7:40Running 7 3:50v median −0:56
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Block 08 8:45Running 8 4:03v median −1:18
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.