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Athlete Ireland

Paul Dooley

Paul Dooley has raced HYROX 7 times since 2025, in 2 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:01:08 at Valencia 2026, 3rd of 84 in the 35–39 age group. On the clock, that is 1:26 faster than the first of them, at Katowice 2026.

Best finish, by category
Individual Pro · Men
1:01:08
Valencia 2026
Individual Open · Men
57:56
London Excel 2025

Progress against the field

Paul Dooley has gained 0:38 on the field from Bologna 2026 to Valencia 2026.

Over the same races everyone got 0:35 slower, so 0:03 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Bologna 2026 Valencia 2026

The largest gain on the field came from Stockholm 2026 → Valencia 2026: 2:19 in 121 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:01:08 PB
    22/419
    Beat 95%
    ↑ 121 days after Stockholm 2026 2:19 better than the field Why ↓

    3:18 faster on the clock, and the race was 0:59 faster for everyone, so 2:19 of it was this athlete.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:04:26
    259/767
    Beat 66%
    ↑ 75 days after Bologna 2026 1:41 worse than the field Why ↓

    1:41 behind the field: 3:15 slower on the clock, against 1:34 slower for everyone.

    Compare these two →
  3. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:01:11
    21/435
    Beat 95%
  4. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:02:34
    36/317
    Beat 89%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    57:56 PB
    11/2779
    Beat 100%
    ↑ 22 days after Dublin 2025 1:31 better than the field Why ↓

    1:31 better than the field: 2:00 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    59:56
    9/898
    Beat 99%
  7. Paris
    22 Oct 2025
    Individual Open · Men
    1:01:49
    9/1397
    Beat 99%

Personal bests, by station

3:57
Paris 2025
2:11
London Excel 2025
3:09
Dublin 2025
1:54
Katowice 2026
4:06
Valencia 2026
1:15
London Excel 2025
3:36
London Excel 2025
3:34
London Excel 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:19 3:57
50m Sled Push
3:07 2:11
50m Sled Pull
4:01 3:09
80m Burpee Broad Jump
4:20 1:54
1000m Row
4:20 4:06
200m Farmers Carry
1:55 1:15
100m Sandbag Lunges
4:02 3:36
Wall Balls
4:42 3:34