The race, in three figures
The race, in words
1:15:52 at Tampa 2026 put John Ramsey on the age-group podium: 3rd of 35 in the 45–49 age group.
The wall balls were the standout, 2:35 quicker than the median and 37th of 304. Stronger after halfway: 4:41 better against the middle of the field than before it. Time in the roxzone, 5:40, was faster than 90% of the field.
Athletes who raced both Tampa 2026 and New York 2026 were 2:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:36v median −0:17
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Block 02 7:10Running 2 4:40v median −0:20
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Block 03 9:03Running 3 4:49v median −0:41
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Block 04 9:58Running 4 4:46v median −0:39
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Block 05 9:23Running 5 4:48v median −0:47
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Block 06 6:19Running 6 4:44v median −0:40
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Block 07 9:28Running 7 4:53v median −0:31
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Block 08 10:01Running 8 4:48v median −0:48
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.