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Ryan Damico

USA M 25-29 n = 418
Finish · net time
1:02:51
−18:49 v median 1:21:40
Course −1:28 v season average ±0:25 · 180 athletes
Men
22/418
25-29
7/102
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:32
v median
33/418
Rank
Biggest loss
50m Sled Push
−0:12
v median
160/418
Rank

The race, in words

Ryan Damico finished in the top 10% of the field at Tampa 2026, in 1:02:51 for 22nd of 418 men in the Pro division.

The wall balls were where this race was made, 2:32 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 95% of the field.

This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:28. Ryan Damico's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:35
    v median −0:41
    v median −0:18
  2. Block 02 6:52
    Running 2 3:35
    v median −0:48
    v median −0:12
  3. Block 03 7:38
    Running 3 3:50
    v median −0:57
    v median −1:28
  4. Block 04 6:47
    Running 4 3:47
    v median −0:59
    v median −1:25
  5. Block 05 8:05
    Running 5 3:56
    v median −0:54
    1000m Row 4:09
    v median −0:26
  6. Block 06 5:30
    Running 6 3:49
    v median −0:52
    v median −0:30
  7. Block 07 7:27
    Running 7 3:56
    v median −0:50
    v median −1:30
  8. Block 08 8:29
    Running 8 3:52
    v median −1:08
    Wall Balls 4:37
    v median −2:32

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:36
0:23 0:13
B2 · 50m Sled Push
0:34
0:18 0:16
B3 · 50m Sled Pull
0:28
0:13 0:15
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:37
0:05 0:32
B6 · 200m Farmers Carry
0:53
0:18 0:35
B7 · 100m Sandbag Lunges
0:57
0:23 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 413

A pace, not a person: at every mat, the middle of the 413 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:28 ahead

Elsewhere

Source Unofficial
Event
Tampa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI192E
Measured against
Men · n = 418